Using Visualization and Breathing to Reduce Stress Book PDF, ePub eBook

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Book Descriptions:
Close your eyes and imagine you’re in a quiet room. No one is near, the phone is unplugged. Take a deep breath and enjoy the view in your head. Even imagine that you've already read through this book and you're a master at stress-reduction. Now open your eyes. You’ve just practiced the basics of visualization. Don't you feel better already?

In this e-book, you will learn how to use visualization and guided imagery, as well as various breathing techniques, to help reduce stress and to provide you a buffer between action and reaction.

Using Visualization and Breathing to Reduce Stress by Jeff Davidson

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