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Book Descriptions:

Learn how to lose from different body parts today

How to Get a Flat Belly

According to health experts, belly fat is the most dangerous form of excess weight since it influences the condition of your heart. Hence, in losing your weight, it is always best to focus on your ridding your belly fat.

Here are some of the best strategies from renowned health experts.
Biggest Belly Fat Loser

These are tips from Jillian Michaels, personal trainer and fitness guru, who is also part of the popular reality show “The Biggest Loser”. To start losing your belly weight:
• Work out all your major muscles, and not just your abs. Target to build strong lean muscles doing a combination of strength training and cardio exercises.
• Problem areas such as “love handles” or belly fat are more difficult to lose than just body fats. Hence, it is best to find an exercise routine that will improve the flow of blood and oxygen into your abdominal area, than to do exercises that focus on your belly.
• Learn how to give up your love of processed food. This type of food simply has to go to get rid of your belly fat. Processed food is rich in sodium (salt), sugar, and chemicals that make your belly bloat. Choose to eat whole food, preferably organic.

Belly Fat Buster from Dr. Oz
If you wish a diet-centric way to lose your abdominal fat, then consider these belly fat buster tips from the Dr. Oz:
• Activate your body’s [More Inside]

TABLE OF CONTENT

How to Get a Flat Belly
• Biggest Belly Fat Loser
• Belly Fat Buster from Dr. Oz
How to Get Rid of Love Handles
• Vitamin K
• Exercise
How to Get Skinny Legs
• Dietary Changes
• Lymphatic Drainage Massage
How to Lose Thigh Fat
• Increasing Your Physical Activity
• Boosting Your Human Growth Hormone
How to Get Rid of Cellulite
• Hormones
• Diet
• Lifestyle
Arms Toning Workout
• No-Gym Workout
• Sports Workout
• Pair It with Walking
• Benefits of Toning Your Arms
How to Lose Fat from Your Face
• Long-Term Fixes
• Quick Fixes
How to Reduce Double Chin
• Anti-Double Chin Diet
• Anti-Double Chin Exercise
How to Get Rid of Man Boobs
• Boosting Testosterone
• Medical Check-Up
• Lifestyle Changes
FREE BONUS2: TWO HIGH QUALITY WEIGHT LOSS HYPNOSIS AUDIO

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The Anatomy of Weight Loss: How to Lose Weight From...: Learn how to lose from different body parts today by Scott K. Lucas

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