Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini: (Ayp Enlightenment Series) (Ayp Enlightenment) (Paperback) - Common Book PDF, ePub eBook

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Book Descriptions:
"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating t...

Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini: (Ayp Enlightenment Series) (Ayp Enlightenment) (Paperback) - Common by By (author) Yogani

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