Building Strength and Stamina: New Nautilus Training for Total Fitness Book PDF, ePub eBook

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Book Descriptions:
Features the newest generation of fitness equipment, including Nautilus machines, stationary cycles, treadmills, skate machines, and step machines. More than 100 photos show readers how to use the equipment safely and perform the exercises properly.

Building Strength and Stamina: New Nautilus Training for Total Fitness by Wayne Westcott

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