Nutrition For Dummies Book PDF, ePub eBook

Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:
In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. 

Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat.  

This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go.  New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget.

Nutrition For Dummies, 2^nd Edition includes:

Part I: The Basic Facts about Nutrition
Chapter 1: What's Nutrition, Anyway?
Chapter 2: Digestion: The 24-Hour Food Factory
Chapter 3: Why You Eat What You Eat and Like What You Like

Part II: What You Get from Food
Chapter 4: Powerful Protein
Chapter 5: The Lowdown on Fat and Cholesterol
Chapter 6: Calories: The Energisers
Chapter 7: Carbohydrates: A Complex Story
Chapter 8: The Alcohol Truth: The Whole Truth
Chapter 9: Vigorous Vitamins
Chapter 10: Mighty Minerals
Chapter 11: Phabulous Phytochemicals
Chapter 12: Water Works

Part III: Healthy Eating
Chapter 13: What Is a Healthy Diet?
Chapter 14: Making Wise Food Choices
Chapter 15 : Ensuring Good Nutrition Whoever You Are
NEW! Chapter 16: Eating in Institutions
NEW! Chapter 17: Being Nutritionally Savvy on the Go

Part IV: Processed Food
Chapter 18: What Is Processed Food?
Chapter 19: Cooking and Keeping Food
Chapter 20: Weird Science: Examining Food Additives

Part V: Food and Health
Chapter 21: Food and Allergies
Chapter 22: Food and Mood
Chapter 23: Food and Medicine
Chapter 24: Food and Dietary Supplements 

Part VI: The Part of Tens
Chapter 25: Ten Nutrition Web Sites You Can Trust
Chapter 26: Ten Superfoods
Chapter 27: Ten Fad Diets: The Truth Behind the Headlines

Nutrition For Dummies by Carol Ann Rinzler

From reader reviews:

Donald Pate:

This book untitled Nutrition For Dummies to be one of several books this best seller in this year, this is because when you read this book you can get a lot of benefit in it. You will easily to buy this specific book in the book shop or you can order it by using online. The publisher of the book sells the e-book too. It makes you more readily to read this book, because you can read this book in your Touch screen phone. So there is no reason to you personally to past this book from your list.

Charles Powers:

Often the book Nutrition For Dummies will bring you to definitely the new experience of reading any book. The author style to spell out the idea is very unique. When you try to find new book to see, this book very suited to you. The book Nutrition For Dummies is much recommended to you you just read. You can also get the e-book through the official web site, so you can quicker to read the book.

Heather Killen:

A lot of people always spent their very own free time to vacation or perhaps go to the outside with them household or their friend. Are you aware? Many a lot of people spent they free time just watching TV, as well as playing video games all day long. If you wish to try to find a new activity that is look different you can read any book. It is really fun in your case. If you enjoy the book that you read you can spent all day long to reading a reserve. The book Nutrition For Dummies it is rather good to read. There are a lot of people who recommended this book. These folks were enjoying reading this book. In the event you did not have enough space to deliver this book you can buy the e-book. You can m0ore simply to read this book through your smart phone. The price is not to fund but this book possesses high quality.

Karen Rodriguez:

This Nutrition For Dummies is new way for you who has intense curiosity to look for some information because it relief your hunger of information. Getting deeper you into it getting knowledge more you know or perhaps you who still having little digest in reading this Nutrition For Dummies can be the light food to suit your needs because the information inside this specific book is easy to get through anyone. These books acquire itself in the form which can be reachable by anyone, sure I mean in the e-book form. People who think that in guide form make them feel sleepy even dizzy this reserve is the answer. So there is absolutely no in reading a e-book especially this one. You can find actually looking for. It should be here for a person. So , don't miss this! Just read this e-book style for your better life in addition to knowledge.