Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:

#1 International Bestseller in Amazon's Men's Health Category

A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero’s deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony’s tragic life-changing event.

From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined.

This book offers lessons of how to maneuver your way around life’s obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a “your own personal body”) that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony’s program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do’s and don’ts, training video’s and much more. This program will help you increase your strength, burn fat and define your muscles.

For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony’s program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way.

Included in this book

HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out:

• Video Tutorials: Exercise guides, progressions and variations for every level.


• Muscle-building exercises Which are the best muscle-building bodyweight exercises


• How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach


• Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles


• Which diets really work How to lose weight without starving yourself to death


• Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science.


• Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges

Get started today

Stop making excuses...

Stop being hassled into lifetime gym memberships...

Stop overanalyzing your workout routine....

Build the body you want by using the body you already have.

Would you like to learn more?

Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body.

Scroll to the top of the page and click on the buy button

HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide) by Anthony Arvanitakis

From reader reviews:

Amber Weitz:

What do you ponder on book? It is just for students because they're still students or the idea for all people in the world, the particular best subject for that? Merely you can be answered for that question above. Every person has different personality and hobby for each and every other. Don't to be forced someone or something that they don't would like do that. You must know how great in addition to important the book HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide). All type of book would you see on many options. You can look for the internet sources or other social media.

Paul Simpson:

Here thing why that HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide) are different and trustworthy to be yours. First of all reading a book is good however it depends in the content of the usb ports which is the content is as delicious as food or not. HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide) giving you information deeper and in different ways, you can find any e-book out there but there is no guide that similar with HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide). It gives you thrill studying journey, its open up your personal eyes about the thing that will happened in the world which is possibly can be happened around you. You can actually bring everywhere like in park, café, or even in your method home by train. When you are having difficulties in bringing the paper book maybe the form of HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide) in e-book can be your choice.

Michael Aldrich:

People live in this new day time of lifestyle always aim to and must have the spare time or they will get wide range of stress from both daily life and work. So , when we ask do people have time, we will say absolutely yes. People is human not only a robot. Then we consult again, what kind of activity have you got when the spare time coming to you actually of course your answer will probably unlimited right. Then do you try this one, reading ebooks. It can be your alternative with spending your spare time, typically the book you have read is HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide).

Luis Gazaway:

Reading a e-book make you to get more knowledge from the jawhorse. You can take knowledge and information from your book. Book is composed or printed or created from each source in which filled update of news. Within this modern era like today, many ways to get information are available for you. From media social such as newspaper, magazines, science e-book, encyclopedia, reference book, book and comic. You can add your understanding by that book. Isn't it time to spend your spare time to open your book? Or just seeking the HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide) when you essential it?